Sun Sense for Runners
You may have thought it would never happen, but the warm weather has finally arrived. Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our… Read more »
Top 10 Nutritional Tips For Runners
As an athlete, you need to know about nutrition and how what you eat affects your performance. Without going into too much detail (which would be easy on this subject) we have compiled what we believe to be the… Read more »
High Energy Snacks For Half Marathon Runners
As your training running mileage increases, you need to make sure you’re eating enough. Here are some great high-energy snacks for runners. Lots of people run to lose or manage their weight. But how about those of you who… Read more »
13 Running Tips For Your Next Half-Marathon
We’ve gathered 13 great tips for your next half-marathon race. Here’s one for every mile (the final 0.1 mile will be a breeze!) Nutrition 1) Eat enough to fuel your training. Now is not a time to cut calories and… Read more »
Increasing Running Mileage During Winter
Despite the cold and dark, Winter is an ideal time for runners to increase their training mileage. Put the work in now, and reap the rewards for Spring marathon season. Make A Plan Do you have a marathon or half… Read more »
How To Start Training For A Half Marathon
As the race season hots up, plenty of you will run marathons and half-marathons over coming months. We look at how to get started training for a half-marathon. Assess Your Starting Point Before you plan your half-marathon training, it makes… Read more »
6 Months Before Your Half Marathon…
6 Months Before Your Half Marathon… Play the long game and start preparing for your half marathon now with our “6 month mark” tips. Your 2018 running goal just became official: you’re going to run a half marathon! Choosing a… Read more »
These 5 Things Will Help Your Legs Run Further
These 5 Things Will Help Your Legs Run Further Condition your legs for half marathon distances with these useful tips 13.1 is a challenging distance (that’s why we love it!) And for most of us, those final few miles are… Read more »
Rethink These 3 Common Endurance Running Myths!
Rethink These 3 Common Endurance Running Myths! Bust the myths and know the truth about your favourite form of exercise… Have you heard any of these common myths and misconceptions about running training and racing? We’ve matched the 3 most… Read more »
Why Fitness New Year Resolutions Hardly Ever Work
Why Fitness New Years Resolutions (Hardly) Ever Work. How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already started to slip. Even the most dedicated runners… Read more »