AN INTRODUCTION TO SPORTS NUTRITION
The science of Sports Nutrition is complex and often confusing, but it can be simplified into four basic components: Fuelling, Refuelling, Repairing and Recovery. FUELLING Carbohydrates = Instant Fuel All activities use fuel, which is measured in calories and often referred… Read more »
Should You Run Every Day?
At the time of writing, we are all allowed one form of outdoor exercise a day, for example a run, walk, or cycle – alone or with members of your household. If you go out, stay 2 metres (6ft) away from other… Read more »
Importance of Fluid Intake
For some individuals there is a greater focus on fuelling and refuelling their body with food rather than fluids pre exercise and post exercise, as generally people are aware that the body needs more energy from food to carry out… Read more »
EAT TO RECOVER – INGREDIENTS AND MEAL IDEAS
You put a lot of effort into your running sessions. But what happens when you take that final stride? Is that it – the run is over, now it’s time to get on with the rest of your day? Or… Read more »
How To Keep Running Whatever The Weather
It’s not great weather for runners. Rain, wind, floods and low temperatures make running less than appealing. Dress The Part It’s common sense but bears repeating – make sure your running kit is up to the job in winter. Before… Read more »
How To Start Training For A Half Marathon
As the race season hots up, plenty of you will run marathons and half-marathons over coming months. We look at how to get started training for a half-marathon. Assess Your Starting Point Before you plan your half-marathon training, it makes… Read more »
High Energy Snacks For Half Marathon Runners
As your training running mileage increases, you need to make sure you’re eating enough. Here are some great high-energy snacks for runners. Lots of people run to lose or manage their weight. But how about those of you who need… Read more »
How Does Running A Half Marathon Affect Your Body?
Recovery from your half marathon starts with understanding the impact on your body. If you ran an Autumn half marathon (like our Windsor event), you’ll already know that your body needs careful recovery. It’s not just the 13.1 miles you’re… Read more »
These 5 Things Will Help Your Legs Run Further
These 5 Things Will Help Your Legs Run Further Condition your legs for half marathon distances with these useful tips 13.1 is a challenging distance (that’s why we love it!) And for most of us, those final few miles are… Read more »
Sun Sense for Runners
You may have thought it would never happen, but the warm weather has finally arrived. Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our… Read more »