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Race Date 26 September 2021

News Categories...

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Windsor Half Marathon News

Articles By: Nicola Joyce

7 Rules For Your First Half Marathon

Posted February 25th, 2021 by Nicola Joyce & filed under Technical Articles.

7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal –… Read more »

Tags: Half Marathon, Hydration, Nutrition, Race, recovery, Training, training programme

How To Deal With Pain When You Want To Run

Posted February 19th, 2021 by Nicola Joyce & filed under Technical Articles.

As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope.   We all hope for a pain-free running career, but what happens when you have recurring pain that threatens… Read more »

Tags: Injury, pain, running

HEALTHY PANCAKE DAY RECIPES FOR RUNNERS

Posted February 11th, 2021 by Nicola Joyce & filed under Technical Articles.

Next Tuesday 16th February is Pancake Day!  Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy pancake recipes. Let’s take a look at regular pancake batter. It has… Read more »

Tags: batter, healthy, pancake, running

Get Faster & Fitter With Incline Running

Posted February 5th, 2021 by Nicola Joyce & filed under Technical Articles.

7 benefits of running on an incline (plus 3 training sessions to try)   The idea of running uphill – especially if you don’t have to – but incline running has a ton of benefits. It can make you fitter,… Read more »

Tags: hills, incline, windsor half marathon

How To Go From Zero To Half Marathon

Posted January 29th, 2021 by Nicola Joyce & filed under Technical Articles.

Yes, you can run a half marathon for your first race! There are no rules to say you must complete a 5K or a 10K before doing a half marathon. We welcome beginners and first timers to the Windsor Half… Read more »

Tags: half, Marathon, prepare, Training

Boost Running Recovery With Nature’s Anti-Inflammatories

Posted January 21st, 2021 by Nicola Joyce & filed under Technical Articles.

Recover from high volume running training with these simple natural foods Training for a half marathon can leave you stiff, sore, and swollen. Did you know you can use foods to bring down inflammation? Here’s how to use nutrition as… Read more »

Tags: fatty acids, immune system, inflammation

5 Rules Of Running During Coronavirus

Posted January 15th, 2021 by Nicola Joyce & filed under Technical Articles.

How to run outside during the era of “social distancing” What exactly you can (and can’t) you do regarding outdoor running during Covid-19? How to cope if your running route is busy If your preferred running route is busier than… Read more »

Tags: outdoor sport, route, running, social distancing

New Years Resolution: Run A Half Marathon

Posted January 8th, 2021 by Nicola Joyce & filed under Technical Articles.

You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 26th? If it’s going to be your first half marathon, you’re probably wondering how to get started…. Read more »

Tags: goal, half, Marathon, Training, windsor

3 Healthy Recipes for Leftover Christmas Turkey

Posted December 23rd, 2020 by Nicola Joyce & filed under Technical Articles.

Fed up of turkey soup and turkey curry? Use up your leftovers and turn them into something that will fuel your training runs.   Breakfast frittata Perfect for before – or after – your morning run and packed with protein… Read more »

Tags: christmas, leftover, turkey

3 Nutritious Winter Soup Recipes for Runners

Posted December 4th, 2020 by Nicola Joyce & filed under Technical Articles.

Our favourite healthy soup recipes to help you run and recover! As we head closer to the end of the year, salads are out and soups are in. If you want to avoid too much stodge but still fill yourself… Read more »

Tags: Nutrition, recovery, running, soup

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