7 Rules For Your First Half Marathon
7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal –… Read more »
How To Deal With Pain When You Want To Run
As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope. We all hope for a pain-free running career, but what happens when you have recurring pain that threatens… Read more »
HEALTHY PANCAKE DAY RECIPES FOR RUNNERS
Next Tuesday 16th February is Pancake Day! Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy pancake recipes. Let’s take a look at regular pancake batter. It has… Read more »
Get Faster & Fitter With Incline Running
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to – but incline running has a ton of benefits. It can make you fitter,… Read more »
How To Go From Zero To Half Marathon
Yes, you can run a half marathon for your first race! There are no rules to say you must complete a 5K or a 10K before doing a half marathon. We welcome beginners and first timers to the Windsor Half… Read more »
Boost Running Recovery With Nature’s Anti-Inflammatories
Recover from high volume running training with these simple natural foods Training for a half marathon can leave you stiff, sore, and swollen. Did you know you can use foods to bring down inflammation? Here’s how to use nutrition as… Read more »
5 Rules Of Running During Coronavirus
How to run outside during the era of “social distancing” What exactly you can (and can’t) you do regarding outdoor running during Covid-19? How to cope if your running route is busy If your preferred running route is busier than… Read more »
New Years Resolution: Run A Half Marathon
You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 26th? If it’s going to be your first half marathon, you’re probably wondering how to get started…. Read more »
3 Healthy Recipes for Leftover Christmas Turkey
Fed up of turkey soup and turkey curry? Use up your leftovers and turn them into something that will fuel your training runs. Breakfast frittata Perfect for before – or after – your morning run and packed with protein… Read more »
3 Nutritious Winter Soup Recipes for Runners
Our favourite healthy soup recipes to help you run and recover! As we head closer to the end of the year, salads are out and soups are in. If you want to avoid too much stodge but still fill yourself… Read more »