7 Best At-Home Yoga Stretches For Runners
Pledge to stretch more in January with the best yoga poses for runners Yoga is one of those things we know we should do… but never get around to. The truth is, you don’t need to sign up to a… Read more »
New Years Resolution: Run A Half Marathon
You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 29th? If it’s going to be your first half marathon, you’re probably wondering how to get started…. Read more »
5 Reasons To Love Running In January
The Windsor Half Marathon and Windsor Women’s 10K might be 9 months away, but January running is important! How do you feel about running in January? Some people welcome it – it’s the chance to get outside with no… Read more »
10 New Year’s Resolutions For Runners
Focus your mind on a fitter, faster 2019 with our healthy running resolutions We love New Year’s Resolutions! They’re a great way to focus the mind on healthy, positive goals and get the year off to a positive start. As… Read more »
How To Start Training For Next Year’s Half Marathons
It’s never too early to start half marathon training – and this is why. The Windsor Half Marathon will be held on 29th September 2019. That’s more than 9 months away. Surely too early to start training? What can you… Read more »
How To Go From Zero To Half Marathon
Yes, you can run a half marathon for your first race! There are no rules to say you must complete a 5K or a 10K before doing a half marathon. We welcome beginners and first timers to the Windsor Half… Read more »
10 Foods To Eat After A Half Marathon
The foods you choose to eat after running a half marathon can boost your recovery! You already know it’s important to nourish your body after training for – and finishing – a half marathon. But did you know that some… Read more »
Get Back To Training After Your Half Marathon
Ready to get back to running after your half marathon race? Here’s how. Congratulations on finishing the Windsor Half! After a few days rest, you’re wondering exactly how you should ease back into training. Whether you’ve got another race planned,… Read more »
How To Go From 5K To Half-Marathon
If you can run 3 miles, you can run 123 – yes, really! What do you think when someone says “half marathon”? Too long? A bit scary? Out of your league? We don’t think so – here’s why we think… Read more »
Your Best-Ever Guide To Buying Running Shoes
Make your next running shoe purchase perfect with our 101 shoe buying guide Every runner knows how important shoes are for training and racing. Finding your ideal pair of running shoes is better than discovering your perfect shade of lipstick… Read more »