Stop Making These 5 Hydration Mistakes
Feel better and run faster by taking hydration seriously Getting your hydration levels wrong can have a serious impact on your running – and recovery. It’s not just about how fast you run. Being dehydrated can affect your digestion, your… Read more »
The Truth About Carb-Loading For Half Marathons
What should you eat to fuel up for the Windsor half-marathon? Carb-loading is one of the prevailing theories linked with endurance running. But is the idea of fuelling up on a carb-heavy meal before a half marathon fact, or fiction?… Read more »
Make More Of Your Weekly Long Runs
Long runs are a core part of half marathon training – here’s how to progress yours. The weekly long run is part and parcel of being a runner. Whether you do long runs as training for a race like the… Read more »
Perfect Pacing For A Half Marathon
Take control of the pace at your next half marathon There’s more to running a half marathon than just getting from A-B. If you want to run a fast half (or even get a PB!), you need to think about… Read more »
What’s Best: Running Solo Or With A Buddy?
Delving into the pros and cons of running with others It’s always fun to run with a mate. You chat, you laugh, you catch up with each other’s lives and vent your innermost thoughts. But then again, it’s always lovely… Read more »
13.1 Tips For Enjoying Your Half Marathon Training
Keep motivated for your half marathon with these runners tips. It can be difficult to stay motivated when the race still feels so far away. How about some inspiration for this week’s training runs? Here are 13…. and a 0.1… Read more »
Ready To Start Running In Spring?
Spring is a great time to get started – here’s what you need to know Are you joining us for the Windsor Half Marathon in September? Now is a great time to get started with your training – daylight hours… Read more »
How To Train For A Sub-2 Hour Half Marathon
Smash your sub-2 hour half marathon goal with our training guide Finishing a half marathon in under 2 hours is a big goal for lots of runners. It’s achievable but not easy; challenging but not impossible. With the Windsor Half… Read more »
How to build half-marathon endurance from scratch
Train to improve your speed endurance for long distances What does it take to run long distances? The word endurance is often used, but what you actually need is something more specific: speed endurance. Speed endurance describes your body’s ability… Read more »
7 Rules For Your First Half Marathon
7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal –… Read more »