Adaptive Winter Training For A Spring Half Marathon
It’s never too early to think about training for a 2020 half marathon! If you’re running an early half marathon in 2020, you’ll need to do the bulk of your running over Winter. There’s a skill to getting the most… Read more »
Conquer Winter Running Like A Pro
9 simple ways to have more fun with winter running 1 Have a goal IT’s easier to get excited about winter running when you have a goal. An obvious one is a spring half marathon, but you don’t need to… Read more »
5 Treadmill Training Sessions for Winter
Boost your running fitness over winter with these simple effective treadmill sessions Do you love the treadmill, or avoid it in favour of the great outdoors? The treadmill isn’t just a rainy-day substitute for outdoor running. Used properly, it can… Read more »
3 Best Hill Training Sessions For Half Marathon Runners
Want a faster half marathon time? Of course you do – every runner loves a PB. Here’s how to use hill sessions in your half marathon plan to cut minutes off your time. How Hill Training Sessions Help You… Read more »
How 5K Races Can Help You Run A Faster Half Marathon
5K races are one of the most common race distances, with most towns and cities hosting at least one 5K race every week. Here’s how running 5K races throughout the year can help you run a better half marathon distance…. Read more »
Race Day Nutrition For a Half Marathon
What to eat on half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us for the Windsor Half Marathon, we’ve got you covered. Here’s our best expert advice… Read more »
5 Hydration Tips For Your September Half Marathon
Don’t let dehydration spoil your experience of the Windsor Half Marathon We hope you’re looking forward to joining us at the Windsor Half Marathon soon! It’s likely to be a warm day, so don’t let dehydration or overheating get in… Read more »
9 Tips For Running In Hot Weather
Stay safe and get the most from your running Whether you’re racing, training, or simply enjoying the occasional run this summer, our 9 hot-weather rules will help you feel better (and run faster). #1 It’s OK To Scale Back You… Read more »
The Best Stretches To Prepare For Your Half-Marathon
Here are 6 simple stretches you can do at home in the lead up to the Windsor Half Marathon Don’t wait until after race day to do your long-run stretches. There are lots of simple, effective stretches you can start… Read more »
How To Start Half Marathon Training In Summer
It might be the Summer holidays, but half marathon season is coming. Now’s the time to start half marathon training. What should your first steps be? Pick A Race How long have you got to train for your half marathon?… Read more »