5 Cool Running Goals You Can Achieve in January
Which of these goals will you choose to achieve this month? Create A Running Habit One of the most useful goals you can set yourself is consistency. This simple-sounding goal is one which will pay you back over a… Read more »
New Years Resolution: Run A Half Marathon
You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 27th? If it’s going to be your first half marathon, you’re probably wondering how to get started…. Read more »
3 Healthy Recipes for Leftover Christmas Turkey
Fed up of turkey soup and turkey curry? Use up your leftovers and turn them into something that will fuel your training runs. Breakfast frittata Perfect for before – or after – your morning run and packed with protein… Read more »
9 Tips to Make Early Morning Running Easier
At this busy time of year, it can be useful to run in the early morning. But that’s easier said than done with dark mornings and frosty starts. Here’s our best advice on how to become one of those morning… Read more »
Adaptive Winter Training For A Spring Half Marathon
It’s never too early to think about training for a 2020 half marathon! If you’re running an early half marathon in 2020, you’ll need to do the bulk of your running over Winter. There’s a skill to getting the most… Read more »
Conquer Winter Running Like A Pro
9 simple ways to have more fun with winter running 1 Have a goal IT’s easier to get excited about winter running when you have a goal. An obvious one is a spring half marathon, but you don’t need to… Read more »
5 Treadmill Training Sessions for Winter
Boost your running fitness over winter with these simple effective treadmill sessions Do you love the treadmill, or avoid it in favour of the great outdoors? The treadmill isn’t just a rainy-day substitute for outdoor running. Used properly, it can… Read more »
3 Best Hill Training Sessions For Half Marathon Runners
Want a faster half marathon time? Of course you do – every runner loves a PB. Here’s how to use hill sessions in your half marathon plan to cut minutes off your time. How Hill Training Sessions Help You… Read more »
How 5K Races Can Help You Run A Faster Half Marathon
5K races are one of the most common race distances, with most towns and cities hosting at least one 5K race every week. Here’s how running 5K races throughout the year can help you run a better half marathon distance…. Read more »
Race Day Nutrition For a Half Marathon
What to eat on half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us for the Windsor Half Marathon, we’ve got you covered. Here’s our best expert advice… Read more »