The Top 10 Hydrating Foods For Hot Days
Stay super hydrated with nature’s best foods for summer running It’s so important to stay hydrated, especially over these hot summer months. Drinking more water isn’t enough. Your body also needs minerals and electrolytes. Nature knows best, so stock up… Read more »
Build A Healthy Salad To Fuel Running Training
Here’s how to create the ideal salad to fuel training and boost recovery Heading towards Summer means a shift towards lighter healthier eating – and this can be a great way to fuel your running training. Do you know how… Read more »
How To Dress For Summer Endurance Training
Summer weather is finally here – here’s how to run in style Warmer weather brings its own set of challenges to us runners. From sun protection to sweat and chaffing, Summer kit has a lot to contend with. Your Summer… Read more »
10 Foods To Eat After A Half Marathon
The foods you choose to eat after running a half marathon can boost your recovery! You already know it’s important to nourish your body after training for – and finishing – a half marathon. But did you know that some… Read more »
4 Steps To Pain-Free Half Marathon Training
Don’t let injury get in the way of half marathon training – these simple tips will help you get through without a hitch. Running isn’t always easy, and training for a big goal like the Windsor Half Marathon is a… Read more »
Your Windsor Half Marathon Training Plan
Joining us at the Windsor Half Marathon? Training starts here Exciting times, you’ve signed up to the Windsor Half Marathon on Sunday September 26th. Now the training begins. Confused about how to train for your first half marathon? Want to… Read more »
Stop Making These 5 Hydration Mistakes
Feel better and run faster by taking hydration seriously Getting your hydration levels wrong can have a serious impact on your running – and recovery. It’s not just about how fast you run. Being dehydrated can affect your digestion, your… Read more »
The Truth About Carb-Loading For Half Marathons
What should you eat to fuel up for the Windsor half-marathon? Carb-loading is one of the prevailing theories linked with endurance running. But is the idea of fuelling up on a carb-heavy meal before a half marathon fact, or fiction?… Read more »
Make More Of Your Weekly Long Runs
Long runs are a core part of half marathon training – here’s how to progress yours. The weekly long run is part and parcel of being a runner. Whether you do long runs as training for a race like the… Read more »
Perfect Pacing For A Half Marathon
Take control of the pace at your next half marathon There’s more to running a half marathon than just getting from A-B. If you want to run a fast half (or even get a PB!), you need to think about… Read more »