5 Treadmill Training Sessions
In these uncertain times we find ourselves many of us are having to find alternative ways of exercising, if you are lucky enough to have a Treadmill at home follow these simple effective treadmill sessions to boost your running fitness. … Read more »
Home Workouts for Runners
Maintain strength and fitness with these quick and easy home workouts for runners. Try a simple circuit to maintain strength, power, agility and flexibility whilst working from home. If you can fit in some running, too, that’s great. But a… Read more »
7 Best At-Home Yoga Stretches For Runners
Pledge to stretch more with the best yoga poses for runners Yoga is one of those things we know we should do… but never get around to. The truth is, you don’t need to sign up to a swanky studio… Read more »
5 Ways To Sleep Better – And Run Faster!
You know sleep makes you feel good. But did you also know it can help you run faster and recovery better? It can even help you lose body fat. Sleep is our secret weapon for sports performance, weight loss, a… Read more »
6 Ways to Make Running A Habit
You’ve started running, here’s how to carry on and make it a healthy habit! Running is a great way to exercise, and entering a race like the Windsor Half Marathon is a fantastic way to keep going. But if you… Read more »
HEALTHY PANCAKE DAY RECIPES FOR RUNNERS
Pancake Day! Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy pancake recipes. Let’s take a look at regular pancake batter. It has just a few simple ingredients… Read more »
4 Steps To Pain-Free Half Marathon Training
Don’t let injury get in the way of half marathon training – these simple tips will help you get through without a hitch. Running isn’t always easy, and training for a big goal like the Windsor Half Marathon is a… Read more »
Half Marathon Carb-Loading Dos & Don’ts
Should you carb up for a half marathon? We’ve got the low-down about eating before the big race What is carb-loading? Most people associate long distance running races with carb-loading on a big plate of pasta or rice the night… Read more »
5 Cool Running Goals You Can Achieve in January
Which of these goals will you choose to achieve this month? Create A Running Habit One of the most useful goals you can set yourself is consistency. This simple-sounding goal is one which will pay you back over a… Read more »
New Years Resolution: Run A Half Marathon
You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 27th? If it’s going to be your first half marathon, you’re probably wondering how to get started…. Read more »