Change of Start Time

Many thanks to the Crown Estate for taking on board all we had to say about the start time of 1.00pm. A great deal of the feedback which we received from you the runner was brought up in a meeting… Read more »

Hydration

Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more… Read more »