Importance of Fluid Intake

 For some individuals there is a greater focus on fuelling and refuelling their body with food rather than fluids pre exercise and post exercise, as generally people are aware that the body needs more energy from food to carry out… Read more »

Change of Start Time

Many thanks to the Crown Estate for taking on board all we had to say about the start time of 1.00pm. A great deal of the feedback which we received from you the runner was brought up in a meeting… Read more »