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Make More Of Your Weekly Long Runs

Make More Of Your Weekly Long Runs

Long runs are a core part of half marathon training – here’s how to progress yours. The weekly long run is part and parcel of being a runner. Whether you do long runs as training for a race like the Windsor Half Marathon, or simply enjoy them as time out to focus on...
How To Train For A Sub-2 Hour Half Marathon

How To Train For A Sub-2 Hour Half Marathon

Smash your sub-2 hour half marathon goal with our training guide Finishing a half marathon in under 2 hours is a big goal for lots of runners. It’s achievable but not easy; challenging but not impossible. Here’s how to do it. What does it take to run a sub-2 hour half...
5 Ways To Sleep Better – And Run Faster!

5 Ways To Sleep Better – And Run Faster!

You know sleep makes you feel good. But did you also know it can help you run faster and recovery better? It can even help you lose body fat. Sleep is our secret weapon for sports performance, weight loss, a healthy immune system, and even how well you deal with food...
7 Steps To Get Into Racing Mode

7 Steps To Get Into Racing Mode

Spring races are around the corner – here’s how to get your brain and body into race mode! 1 Prep and plan There’s no such thing as too much preparation for racing! Planning and prep will give you confidence, free up mental space, and allow you to approach race day...