If you can run 3 miles, you can run 123 – yes, really! What do you think when someone says “half marathon”? Too long? A bit scary? Out of your league? We don’t think so – here’s why we think the half marathon is the perfect distance, even for relative...
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to – but incline running has a ton of benefits. It can make you fitter, faster, lighter, and leaner. Here’s how. #1 Burn More...
Train to improve your speed endurance for long distances What does it take to run long distances? The word endurance is often used, but what you actually need is something more specific: speed endurance. Speed endurance describes your body’s ability to hold a faster...
Don’t let injury get in the way of half marathon training – these simple tips will help you get through without a hitch. Running isn’t always easy, and training for a big goal like the Windsor Half Marathon is a significant challenge. But running doesn’t’ have to be...
You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 29th 2024? If it’s going to be your first half marathon, you’re probably wondering how to get started. There’s a lot to think about, so...
Finding Motivation and Support. Utilising Accountability and Support Systems: Finding motivation and support are essential components of a successful health and fitness journey. The use of accountability and support systems, such as finding an accountability buddy or...
Recent Comments