Importance of Fluid Intake

For some individuals there is a greater focus on fuelling and refuelling their body with food rather than fluids pre exercise and post exercise, as generally people are aware that the body needs more energy from food to carry out… Read more »

Hydration

Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more… Read more »