What to expect and how to cope with 20*C+ running weather. As the temperature hits 20*C in the UK, it’s time to think about how hot weather affects your long runs (and what you should do about it). How does hot weather affect long run performance? How do you feel...
Stay safe, cool, and comfortable running in warm summer weather Run at the coolest time of day. It’s usually coolest early in the morning, which is often the best time to run on hot days. Failing this, go later in the day after the sun has started to dip (give it...
Recent Comments