Train to improve your speed endurance for long distances What does it take to run long distances? The word endurance is often used, but what you actually need is something more specific: speed endurance. Speed endurance describes your body’s ability to hold a faster...
It’s never too early to start half marathon training – and this is why. The Windsor Half Marathon will be held on 24th September 2023. That’s more than 9 months away. Surely too early to start training? What can you possibly do this far ahead? Plenty, as it...
What should you eat to fuel up for the Windsor half-marathon? Carb-loading is one of the prevailing theories linked with endurance running. But is the idea of fuelling up on a carb-heavy meal before a half marathon fact, or fiction? We’ve looked into the concept of...
Recent Comments