How Runners Can Stay Festive and Fit During Christmas Tips for runners to enjoy Christmas without overindulging, including starting the day with a run, participating in holiday-themed races, and staying consistent with training throughout the festive period....
At the time of writing, we are all allowed one form of outdoor exercise a day, for example a run, walk, or cycle – alone or with members of your household. If you go out, stay 2 metres (6ft) away from other people at all times. Is there any benefit to running every...
What are the best home workouts to maintain your running fitness during coronavirus isolation? Coronavirus measures are causing havoc with our daily routines and liberties, and will be particularly painful for runners who rely on getting outside to keep fit and...
Coronavirus lockdown has the potential to threaten our mental health and emotional wellbeing. Use exercise to stay on top of things. Lockdown has become our new “normal”, but it’s far from normal for humans to be shut at home with limited access to sunlight,...
We are all having to adapting our training under the current restrictions but its important to keep active, keep running, keep getting out in the fresh air if you can. We all know it’s important to eat right, rest right and exercise right so here are Windsor Half...
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