Why You Should Start a Training Diary – Part 1
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a couple of miles. Each week you will discover that you… Read more »
New Years Resolution: Run A Half Marathon
You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 26th? If it’s going to be your first half marathon, you’re probably wondering how to get started…. Read more »
How To Start Training For A Half Marathon
As the race season hots up, plenty of you will run marathons and half-marathons over coming months. We look at how to get started training for a half-marathon. Assess Your Starting Point Before you plan your half-marathon training, it makes… Read more »
7 Ways to Shake Off the Winter Running Slump
Turn January into your most successful month for running – here’s how. January can be one of the toughest months for runners. It’s dark, cold, and you feel sluggish after a long stretch of overindulgence. But with a few smart… Read more »
Conquer Winter Running Like A Pro
9 simple ways to have more fun with winter running 1 Have a goal IT’s easier to get excited about winter running when you have a goal. An obvious one is a spring half marathon, but you don’t need to… Read more »