Train to improve your speed endurance for long distances What does it take to run long distances? The word endurance is often used, but what you actually need is something more specific: speed endurance. Speed endurance describes your body’s ability to hold a faster...
Don’t let injury get in the way of half marathon training – these simple tips will help you get through without a hitch. Running isn’t always easy, and training for a big goal like the Windsor Half Marathon is a significant challenge. But running doesn’t’ have to be...
You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 29th 2024? If it’s going to be your first half marathon, you’re probably wondering how to get started. There’s a lot to think about, so...
Unwinding the Mind: Exploring the Powerful Benefits of Mindfulness Meditation Discover the benefits of mindfulness meditation, including its impact on mental wellbeing, physical health, and techniques for practice, supported by research findings. Mindfulness...
Finding Motivation and Support. Utilising Accountability and Support Systems: Finding motivation and support are essential components of a successful health and fitness journey. The use of accountability and support systems, such as finding an accountability buddy or...
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