10 Steps To Better Post-Marathon Recovery
Ran a marathon last weekend? We’ve got everything you need to recover faster! With Spring marathon season in full swing, some of you will reading this with aching legs, sore calves, and feet that feel like they’ve walked on hot… Read more »
Ready To Start Running In Spring?
Spring is a great time to get started – here’s what you need to know Are you joining us for the Windsor Half Marathon in September? Now is a great time to get started with your training – daylight hours… Read more »
5 Ways To Log Your Training For A Faster Half Marathon
Why – and how – should you track your Half Marathon training? Does it really make a difference if you track your running training for a half marathon? Surely the most important thing is that you do it? Whilst having… Read more »
How To Go From Zero To Half Marathon
Yes, you can run a half marathon for your first race! There are no rules to say you must complete a 5K or a 10K before doing a half marathon. We welcome beginners and first timers to the Windsor Half… Read more »
Half Marathon Stretches
You’re deep into half-marathon training and want to make the most of your days off. Here are 5 must-do stretches for non-running days to keep aches and pains at bay. Whether this is your first foray into long-distance race training,… Read more »
13 Running Tips For Your Next Half-Marathon
We’ve gathered 13 great tips for your next half-marathon race. Here’s one for every mile (the final 0.1 mile will be a breeze!) Nutrition 1) Eat enough to fuel your training. Now is not a time to cut calories and… Read more »
Increasing Running Mileage During Winter
Despite the cold and dark, Winter is an ideal time for runners to increase their training mileage. Put the work in now, and reap the rewards for Spring marathon season. Make A Plan Do you have a marathon or half… Read more »
How To Start Training For A Half Marathon
As the race season hots up, plenty of you will run marathons and half-marathons over coming months. We look at how to get started training for a half-marathon. Assess Your Starting Point Before you plan your half-marathon training, it makes… Read more »
New Years Resolution: Run A Half Marathon
You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 29th? If it’s going to be your first half marathon, you’re probably wondering how to get started…. Read more »
How To Start Training For Next Year’s Half Marathons
It’s never too early to start half marathon training – and this is why. The Windsor Half Marathon will be held on 29th September 2019. That’s more than 9 months away. Surely too early to start training? What can you… Read more »