Build A Healthy Salad To Fuel Running Training
Here’s how to create the ideal salad to fuel training and boost recovery Heading towards Summer means a shift towards lighter healthier eating – and this can be a great way to fuel your running training. Do you know how… Read more »
10 Foods To Eat After A Half Marathon
The foods you choose to eat after running a half marathon can boost your recovery! You already know it’s important to nourish your body after training for – and finishing – a half marathon. But did you know that some… Read more »
HEALTHY PANCAKE DAY RECIPES FOR RUNNERS
Next Tuesday 16th February is Pancake Day! Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy pancake recipes. Let’s take a look at regular pancake batter. It has… Read more »
Should You Run Every Day?
At the time of writing, we are all allowed one form of outdoor exercise a day, for example a run, walk, or cycle – alone or with members of your household. If you go out, stay 2 metres (6ft) away from other… Read more »
Why Exercising Is Crucial For Emotional Wellness During Lockdown
Coronavirus lockdown has the potential to threaten our mental health and emotional wellbeing. Use exercise to stay on top of things. Lockdown has become our new “normal”, but it’s far from normal for humans to be shut at home… Read more »