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Race Date 26 September 2021

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Windsor Half Marathon News

Articles Tagged: healthy

Build A Healthy Salad To Fuel Running Training

Posted June 12th, 2020 by Nicola Joyce & filed under Technical Articles.

Here’s how to create the ideal salad to fuel training and boost recovery Heading towards Summer means a shift towards lighter healthier eating – and this can be a great way to fuel your running training. Do you know how… Read more »

Tags: healthy, protein, salad, vegetables

Should You Run Every Day?

Posted April 28th, 2020 by P.Hier & filed under Technical Articles.

At the time of writing, we are all allowed one form of outdoor exercise a day, for example a run, walk, or cycle – alone or with members of your household. If you go out, stay 2 metres (6ft) away from other… Read more »

Tags: daily, exercise, healthy, running, social distancing

Why Exercising Is Crucial For Emotional Wellness During Lockdown

Posted April 9th, 2020 by Nicola Joyce & filed under Technical Articles.

Coronavirus lockdown has the potential to threaten our mental health and emotional wellbeing. Use exercise to stay on top of things.   Lockdown has become our new “normal”, but it’s far from normal for humans to be shut at home… Read more »

Tags: exercise, fitness, healthy, lockdown

HEALTHY PANCAKE DAY RECIPES FOR RUNNERS

Posted February 25th, 2020 by Nicola Joyce & filed under Technical Articles.

Pancake Day! Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy pancake recipes. Let’s take a look at regular pancake batter. It has just a few simple ingredients… Read more »

Tags: batter, healthy, pancake, running

10 Foods To Eat After A Half Marathon

Posted October 10th, 2018 by Nicola Joyce & filed under Technical Articles.

The foods you choose to eat after running a half marathon can boost your recovery! You already know it’s important to nourish your body after training for – and finishing – a half marathon. But did you know that some… Read more »

Tags: boost, healthy, recovery, running

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