The Top 10 Hydrating Foods For Hot Days
Stay super hydrated with nature’s best foods for summer running It’s so important to stay hydrated, especially over these hot summer months. Drinking more water isn’t enough. Your body also needs minerals and electrolytes. Nature knows best, so stock up… Read more »
7 Rules For Your First Half Marathon
7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal –… Read more »
9 Tips For Running In Hot Weather
Stay safe and get the most from your running If you ran the London Marathon this year, you don’t need us to tell you how it feels to run in hot weather! Whether you’re racing, training, or simply enjoying the… Read more »
Stop Making These 5 Hydration Mistakes
Feel better and run faster by taking hydration seriously Getting your hydration levels wrong can have a serious impact on your running – and recovery. It’s not just about how fast you run. Being dehydrated can effect your digestion, your… Read more »
Blood Orange Sorbet
Refreshing, hydrating … and simply delicious! With the temperatures finally rising in the UK, and blood oranges in season, Go Faster Foods have whipped up a mouthwatering sorbet – guaranteed to perk up your tastebuds! I just love the ruby red colour… Read more »
How Much Water Do Women Runners Need To Drink?
Did you know: water is second only to oxygen in physical essentials for the human body. As you already know, running increases the need for water, electrolytes and optimum hydration. With warm weather heading our way, here’s how much water… Read more »
Importance of Fluid Intake
For some individuals there is a greater focus on fuelling and refuelling their body with food rather than fluids pre exercise and post exercise, as generally people are aware that the body needs more energy from food to carry out… Read more »