Importance of Fluid Intake
For some individuals there is a greater focus on fuelling and refuelling their body with food rather than fluids pre exercise and post exercise, as generally people are aware that the body needs more energy from food to carry out… Read more »
EAT TO RECOVER – INGREDIENTS AND MEAL IDEAS
You put a lot of effort into your running sessions. But what happens when you take that final stride? Is that it – the run is over, now it’s time to get on with the rest of your day? Or… Read more »
5 Hydration Tips For Your September Half Marathon
Don’t let dehydration spoil your experience of the Windsor Half Marathon We hope you’re looking forward to joining us at the Windsor Half Marathon soon! It’s likely to be a warm day, so don’t let dehydration or overheating get in… Read more »
Sun Sense for Runners
You may have thought it would never happen, but the warm weather has finally arrived. Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our… Read more »
7 Rules For Your First Half Marathon
7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal –… Read more »
The Top 10 Hydrating Foods For Hot Days
Stay super hydrated with nature’s best foods for summer running It’s so important to stay hydrated, especially over these hot summer months. Drinking more water isn’t enough. Your body also needs minerals and electrolytes. Nature knows best, so stock up… Read more »
Stop Making These 5 Hydration Mistakes
Feel better and run faster by taking hydration seriously Getting your hydration levels wrong can have a serious impact on your running – and recovery. It’s not just about how fast you run. Being dehydrated can effect your digestion, your… Read more »
Blood Orange Sorbet
Refreshing, hydrating … and simply delicious! With the temperatures finally rising in the UK, and blood oranges in season, Go Faster Foods have whipped up a mouthwatering sorbet – guaranteed to perk up your tastebuds! I just love the ruby red colour… Read more »
How Much Water Do Women Runners Need To Drink?
Did you know: water is second only to oxygen in physical essentials for the human body. As you already know, running increases the need for water, electrolytes and optimum hydration. With warm weather heading our way, here’s how much water… Read more »