These 5 Things Will Help Your Legs Run Further
These 5 Things Will Help Your Legs Run Further Condition your legs for half marathon distances with these useful tips 13.1 is a challenging distance (that’s why we love it!) And for most of us, those final few miles are… Read more »
Rethink These 3 Common Endurance Running Myths!
Rethink These 3 Common Endurance Running Myths! Bust the myths and know the truth about your favourite form of exercise… Have you heard any of these common myths and misconceptions about running training and racing? We’ve matched the 3 most… Read more »
Tempo Running 101
Tempo Running 101 Make lactate threshold runs part of your Winter training with this simple guide. Tempo runs – also called lactate threshold runs – are a key feature of any training plan from 5K right through to full marathon… Read more »
How To Tackle Self Doubt
A Runner’s Guide To Tackling Self Doubt Don’t let negative emotion stop you training for your race. You can do this – now tell yourself that! You’ve entered your first half-marathon! You won’t get anything but positive encouragement here –… Read more »
Half Marathon Workout
Half Marathon Workout #1: The Long Run Every runner must run a weekly long run – no matter what distance you’re training to complete. They build general endurance so you can: • run further • complete longer and more intense… Read more »