AVOID THESE 5 COMMON MISTAKES OF WINTER RUNNING
Runners face a lot of challenges in Winter weather. Here’s how to stay safe, fit, and injury free. 1) Focus on long term goals – not PBs Winter isn’t the time to break PBs or even to post fastest-ever times… Read more »
4 Steps To Pain-Free Half Marathon Training
Don’t let injury get in the way of half marathon training – these simple tips will help you get through without a hitch. Running isn’t always easy, and training for a big goal like the Windsor Half Marathon is a… Read more »
How Does Running A Half Marathon Affect Your Body?
Recovery from your half marathon starts with understanding the impact on your body. If you ran an Autumn half marathon (like our Windsor event), you’ll already know that your body needs careful recovery. It’s not just the 13.1 miles you’re… Read more »
5 Most Common Running Injuries… And What To Do Next
5 Most Common Running Injuries… And What To Do Next When you’re training for a half marathon, it can be difficult to admit you have an injury. Here’s how to assess what to do next. No runner wants an injury,… Read more »
Don’t Let Training Injuries Ruin Your Half Marathon Preparation
You want to get to the start line strong and healthy, so don’t let any injuries get in the way of training. Most runners know their bodies well, and understand when to push through training or when to pull things back…. Read more »