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Race Date 26 September 2021

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Windsor Half Marathon News

Articles Tagged: Injury

How To Deal With Pain When You Want To Run

Posted February 19th, 2021 by Nicola Joyce & filed under Technical Articles.

As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope.   We all hope for a pain-free running career, but what happens when you have recurring pain that threatens… Read more »

Tags: Injury, pain, running

AVOID THESE 5 COMMON MISTAKES OF WINTER RUNNING

Posted November 9th, 2020 by Nicola Joyce & filed under Technical Articles.

Runners face a lot of challenges in Winter weather. Here’s how to stay safe, fit, and injury free. 1) Focus on long term goals – not PBs Winter isn’t the time to break PBs or even to post fastest-ever times… Read more »

Tags: Injury, safe, Training, winter

4 Steps To Pain-Free Half Marathon Training

Posted February 20th, 2020 by Nicola Joyce & filed under Technical Articles.

Don’t let injury get in the way of half marathon training – these simple tips will help you get through without a hitch. Running isn’t always easy, and training for a big goal like the Windsor Half Marathon is a… Read more »

Tags: Half Marathon, Injury, recovery, Training

How Does Running A Half Marathon Affect Your Body?

Posted October 11th, 2019 by P.Hier & filed under Technical Articles.

Recovery from your half marathon starts with understanding the impact on your body. If you ran an Autumn half marathon (like our Windsor event), you’ll already know that your body needs careful recovery. It’s not just the 13.1 miles you’re… Read more »

Tags: Half Marathon, Injury, Nutrition, recovery

5 Most Common Running Injuries… And What To Do Next

Posted June 14th, 2017 by P.Hier & filed under Technical Articles.

5 Most Common Running Injuries… And What To Do Next When you’re training for a half marathon, it can be difficult to admit you have an injury. Here’s how to assess what to do next. No runner wants an injury,… Read more »

Tags: Injury, Training

Don’t Let Training Injuries Ruin Your Half Marathon Preparation

Posted June 11th, 2017 by P.Hier & filed under Technical Articles.

You want to get to the start line strong and healthy, so don’t let any injuries get in the way of training. Most runners know their bodies well, and understand when to push through training or when to pull things back…. Read more »

Tags: Injury, Training

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