Which of these goals will you choose to achieve this month? Create A Running Habit One of the most useful goals you can set yourself is consistency. This simple-sounding goal is one which will pay you back over a lifetime of running. Goal: to make running part...
The Windsor Half Marathon and Windsor Women’s 10K might be 9 months away, but January running is important! How do you feel about running in January? Some people welcome it – it’s the chance to get outside with no phone or to-do list at a busy time of...
Recent Comments