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Race Date 26 September 2021

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Windsor Half Marathon News

Articles Tagged: Nutrition

7 Rules For Your First Half Marathon

Posted February 25th, 2021 by Nicola Joyce & filed under Technical Articles.

7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal –… Read more »

Tags: Half Marathon, Hydration, Nutrition, Race, recovery, Training, training programme

3 Nutritious Winter Soup Recipes for Runners

Posted December 4th, 2020 by Nicola Joyce & filed under Technical Articles.

Our favourite healthy soup recipes to help you run and recover! As we head closer to the end of the year, salads are out and soups are in. If you want to avoid too much stodge but still fill yourself… Read more »

Tags: Nutrition, recovery, running, soup

High Energy Snacks For Half Marathon Runners

Posted January 16th, 2020 by P.Hier & filed under Technical Articles.

As your training running mileage increases, you need to make sure you’re eating enough. Here are some great high-energy snacks for runners. Lots of people run to lose or manage their weight. But how about those of you who need… Read more »

Tags: Nutrition

How Does Running A Half Marathon Affect Your Body?

Posted October 11th, 2019 by P.Hier & filed under Technical Articles.

Recovery from your half marathon starts with understanding the impact on your body. If you ran an Autumn half marathon (like our Windsor event), you’ll already know that your body needs careful recovery. It’s not just the 13.1 miles you’re… Read more »

Tags: Half Marathon, Injury, Nutrition, recovery

Race Day Nutrition For a Half Marathon

Posted August 20th, 2019 by Nicola Joyce & filed under Technical Articles.

What to eat on half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us for the  Windsor Half Marathon, we’ve got you covered. Here’s our best expert advice… Read more »

Tags: eat, Half Marathon, Nutrition, Training

Top 10 Nutritional Tips For Runners

Posted April 2nd, 2019 by P.Hier & filed under Technical Articles.

  As an athlete, you need to know about nutrition and how what you eat affects your performance. Without going into too much detail (which would be easy on this subject) we have compiled what we believe to be the… Read more »

Tags: Nutrition

On-The-Run Fuelling For Half Marathon Runners

Posted August 18th, 2017 by Nicola Joyce & filed under Technical Articles.

On-The-Run Fuelling For Half Marathon Runners Let’s explore the practicalities of eating on half marathon training runs – or the race itself. Everything changes once you step up to half marathon distance. You can get through a 5km without any… Read more »

Tags: fuel, Half Marathon, Nutrition

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