Screen width: px

base

480

768

960


Windsor Half Marathon Logo

Main Menu

  • Sponsors
  • Faqs
  • Contact
  • Twitter
  • Facebook
  • The Event
    • Race Entry
    • WHM Corporate Challenge
    • The Windsor Half Marathon
    • What You Will Receive
    • Glynn Shefford Memorial
    • Directions
    • Accommodation
  • Course
  • Training
  • Charities
    • Becoming an Event Charity
  • Blog
  • Covid19

Race Date 26 September 2021

News Categories...

  • Charity Programme (3)
  • Glynn Shefford Memorial Run (1)
  • Technical Articles (104)
  • Windsor Half Marathon (14)

Windsor Half Marathon News

Articles Tagged: protein

Build A Healthy Salad To Fuel Running Training

Posted June 12th, 2020 by Nicola Joyce & filed under Technical Articles.

Here’s how to create the ideal salad to fuel training and boost recovery Heading towards Summer means a shift towards lighter healthier eating – and this can be a great way to fuel your running training. Do you know how… Read more »

Tags: healthy, protein, salad, vegetables

AN INTRODUCTION TO SPORTS NUTRITION

Posted May 1st, 2020 by P.Hier & filed under Technical Articles.

The science of Sports Nutrition is complex and often confusing, but it can be simplified into four basic components: Fuelling, Refuelling, Repairing and Recovery. FUELLING Carbohydrates =  Instant Fuel All activities use fuel, which is measured in calories and often referred… Read more »

Tags: carbohydrates, fat, protein, water

EAT TO RECOVER – INGREDIENTS AND MEAL IDEAS

Posted March 31st, 2020 by P.Hier & filed under Technical Articles.

You put a lot of effort into your running sessions. But what happens when you take that final stride? Is that it – the run is over, now it’s time to get on with the rest of your day? Or… Read more »

Tags: carbohydrates, Hydration, protein, recovery

Strava Club Activities

Most Shared Posts

  •  
    Importance of Fluid Intake...
    For some individuals there is a greater focus on fuelling and refuelling their body with food rather
    10 Shares
  •  
    Half Marathon Carb-Loading Dos & Don’ts...
    Should you carb up for a half marathon? We’ve got the low-down about eating before the big race Wh
    6 Shares
  •  
    TOP TEN TIPS FOR KEEPING ACTIVE...
    We are all having to adapting our training under the current restrictions but its important to keep
    5 Shares
  •  
    7 Best At-Home Yoga Stretches For Runners...
    Pledge to stretch more with the best yoga poses for runners Yoga is one of those things we know we s
    5 Shares
  •  
    HOW TO COPE WITH HAYFEVER & RUNNING...
    Don’t let hayfever ruin your running training! Hayfever has come early this year thanks to that un
    4 Shares

Race sponsors

  • Silver Sponsors:

  • Value in Kind Sponsors:

  • Media Partners:

Quick links

  • Overview
  • The Event
  • The Course
  • The Training
  • Sponsors
  • Charities
  • Contact
  • Travel Information
  • Latest News
  • Twitter