AN INTRODUCTION TO SPORTS NUTRITION
The science of Sports Nutrition is complex and often confusing, but it can be simplified into four basic components: Fuelling, Refuelling, Repairing and Recovery. FUELLING Carbohydrates = Instant Fuel All activities use fuel, which is measured in calories and often referred… Read more »
EAT TO RECOVER – INGREDIENTS AND MEAL IDEAS
You put a lot of effort into your running sessions. But what happens when you take that final stride? Is that it – the run is over, now it’s time to get on with the rest of your day? Or… Read more »