Why Fitness New Years Resolutions (Hardly) Ever Work. How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already started to slip. Even the most dedicated runners find it difficult to...
You’ve done it, the training is finished and the next stage is the start line. Here are the Windsor Half Marathon team’s top ten tips to make half-marathon race day go more smoothly. Pack Your Bags The night before half-marathon race day, lay out all your...
We recently paced some runners we are coaching and found ourselves once again chatting about the same issues afterwards and on the way home. Put simply, we couldn’t believe how difficult some runners make it for themselves in the first few miles of a race. There...
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