5 Cool Running Goals You Can Achieve in January
Which of these goals will you choose to achieve this month? Create A Running Habit One of the most useful goals you can set yourself is consistency. This simple-sounding goal is one which will pay you back over a… Read more »
7 Rules For Your First Half Marathon
7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal –… Read more »
Ten Tips For Half Marathon Race Day
You’ve done it, the training is finished and the next stage is the start line. Here are the Windsor Half Marathon team’s top ten tips to make half-marathon race day go more smoothly. Pack Your Bags The night before half-marathon race… Read more »
Running That Perfect Half Marathon
We recently paced some runners we are coaching and found ourselves once again chatting about the same issues afterwards and on the way home. Put simply, we couldn’t believe how difficult some runners make it for themselves in the first… Read more »
Half Marathon Workout
Half Marathon Workout #1: The Long Run Every runner must run a weekly long run – no matter what distance you’re training to complete. They build general endurance so you can: • run further • complete longer and more intense… Read more »