Screen width: px

base

480

768

960


Windsor Half Marathon Logo

Main Menu

  • Sponsors
  • Faqs
  • Contact
  • Twitter
  • Facebook
  • The Event
    • Race Entry
    • T-shirt Sizes
    • WHM Corporate Challenge
    • The Windsor Half Marathon
    • Glynn Shefford Memorial
    • Directions
    • Accommodation
  • Course
  • Training
  • Charities
    • Becoming an Event Charity
  • Blog

Race Date 27 September 2020

News Categories...

  • Charity Programme (3)
  • Glynn Shefford Memorial Run (1)
  • Technical Articles (72)
  • Windsor Half Marathon (14)

Windsor Half Marathon News

Articles Tagged: recovery

How Does Running A Half Marathon Affect Your Body?

Posted October 11th, 2019 by P.Hier & filed under Technical Articles.

Recovery from your half marathon starts with understanding the impact on your body. If you ran an Autumn half marathon (like our Windsor event), you’ll already know that your body needs careful recovery. It’s not just the 13.1 miles you’re… Read more »

Tags: Half Marathon, Injury, Nutrition, recovery

7 Rules For Your First Half Marathon

Posted May 31st, 2019 by Nicola Joyce & filed under Technical Articles.

7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal –… Read more »

Tags: Half Marathon, Hydration, Nutrition, Race, recovery, Training, training programme

10 Steps To Better Post-Marathon Recovery

Posted April 29th, 2019 by Nicola Joyce & filed under Technical Articles.

Ran a marathon last weekend? We’ve got everything you need to recover faster! With Spring marathon season in full swing, some of you will reading this with aching legs, sore calves, and feet that feel like they’ve walked on hot… Read more »

Tags: active, half, Marathon, recovery, Training

10 Foods To Eat After A Half Marathon

Posted October 10th, 2018 by Nicola Joyce & filed under Technical Articles.

The foods you choose to eat after running a half marathon can boost your recovery! You already know it’s important to nourish your body after training for – and finishing – a half marathon. But did you know that some… Read more »

Tags: boost, healthy, recovery, running

Get Back To Training After Your Half Marathon

Posted October 9th, 2018 by Nicola Joyce & filed under Technical Articles.

Ready to get back to running after your half marathon race? Here’s how. Congratulations on finishing the Windsor Half! After a few days rest, you’re wondering exactly how you should ease back into training. Whether you’ve got another race planned,… Read more »

Tags: half, Marathon, recovery, Training

Race sponsors

  • Silver Sponsors:

  • Value in Kind Sponsors:

  • Media Partners:

Quick links

  • Overview
  • The Event
  • The Course
  • The Training
  • Sponsors
  • Charities
  • Contact
  • Travel Information
  • Latest News
  • Twitter
Powered by WishList Member - Membership Software