Runners face a lot of challenges in Winter weather. Here’s how to stay safe, fit, and injury free. 1. Focus on long term goals – not PBs Winter isn’t the time to break PBs or even to post fastest-ever times on your local training routes. Cold temperatures, dark...
Stay safe, cool, and comfortable running in warm summer weather Run at the coolest time of day. It’s usually coolest early in the morning, which is often the best time to run on hot days. Failing this, go later in the day after the sun has started to dip (give it...
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