Train to improve your speed endurance for long distances What does it take to run long distances? The word endurance is often used, but what you actually need is something more specific: speed endurance. Speed endurance describes your body’s ability to hold a faster...
In these uncertain times we find ourselves many of us are having to find alternative ways of exercising, if you are lucky enough to have a Treadmill at home follow these simple effective treadmill sessions to boost your running fitness. Used properly, it can be a...
Run a faster half marathon with the best speed work training for 13.1 The Windsor Half Marathon is a great place to grab a new personal best. Whether this is going to be your second half marathon or your 100th go at the 13.1 distance, here’s how to go for (personal)...
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