Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger. Does anybody truly enjoy training over Winter? It’s cold, wet, and gets dark early. Your running laundry pile is constantly overflowing with leggings and long sleeved...
Spring is a great time to get started – here’s what you need to know Are you joining us for the Windsor Half Marathon in September? Now is a great time to get started with your training – daylight hours are longer, temperatures are starting to climb, and...
Spring races are around the corner – here’s how to get your brain and body into race mode! 1 Prep and plan There’s no such thing as too much preparation for racing! Planning and prep will give you confidence, free up mental space, and allow you to approach race day...
Spring weather is a great time to get off the treadmill and head outside to work on key areas of running fitness. Here’s how to target different goals. You want to get back into a routine… Let’s be honest, it’s difficult to stick to a training routine over the dark...
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