Goal-setting is a simple, yet often misused, motivational technique which can provide some structure for your training and competition programme. Your goals must be realistic and attainable!
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a couple of miles. Each week you will discover that you… Read more »
6 Months Before Your Half Marathon… Play the long game and start preparing for your half marathon now with our “6 month mark” tips. Your 2018 running goal just became official: you’re going to run a half marathon! Choosing a… Read more »
Rethink These 3 Common Endurance Running Myths! Bust the myths and know the truth about your favourite form of exercise… Have you heard any of these common myths and misconceptions about running training and racing? We’ve matched the 3 most… Read more »
Why Fitness New Years Resolutions (Hardly) Ever Work. How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already started to slip. Even the most dedicated runners… Read more »
Everyone from new runners to long distance veterans love the half marathon, and here are 9 reasons why! 1. No battle for space. Gyms, fitness classes, and even swimming pools can be crowded and noisy. Getting outside for a long… Read more »