Joining us at the Windsor Half Marathon? Training starts here Exciting times, you’ve signed up to the Windsor Half Marathon on Sunday September 29th. Now the training begins. Confused about how to train for your first half marathon? Want to be sure you cover all the...
Keen to keep a simple training schedule in place over Christmas? If you love running, you probably want to keep some kind of training schedule in place over the Christmas week. But it’s easier said than done. If you’ve been looking at your diary, trying to juggle...
Rethink These 3 Common Endurance Running Myths! Bust the myths and know the truth about your favourite form of exercise… Have you heard any of these common myths and misconceptions about running training and racing? We’ve matched the 3 most common myths with the truth...
Tempo Running 101 Make lactate threshold runs part of your Winter training with this simple guide. Tempo runs – also called lactate threshold runs – are a key feature of any training plan from 5K right through to full marathon training. But why should you...
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