Smash your sub-2 hour half marathon goal with our training guide Finishing a half marathon in under 2 hours is a big goal for lots of runners. It’s achievable but not easy; challenging but not impossible. Here’s how to do it. What does it take to run a sub-2 hour half...
Finding Motivation and Support. Utilising Accountability and Support Systems: Finding motivation and support are essential components of a successful health and fitness journey. The use of accountability and support systems, such as finding an accountability buddy or...
Succeeding with Your New Year Health & Fitness Resolution: A Complete Guide for Goal Setting, Motivation, and Overcoming Obstacles: Part 1 How to Succeed with Your New Year Health & Fitness Resolution: Exploring the significance of setting achievable goals,...
The Crucial Role of Hill Running in Every Runners Fitness Regimen Why Every Runner Should Include Hill Running Sessions in Their Training Programme: Discover the numerous benefits of hill running, including improved speed, strength, endurance, and overall fitness, as...
7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal – make this the year you...
Recent Comments