Speed Work Training For Your Half Marathon
Run a faster half marathon with the best speed work training for 13.1 The Windsor Half Marathon is a great place to grab a new personal best. Whether this is going to be your second half marathon or your 100th… Read more »
7 Rules For Your First Half Marathon
7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal –… Read more »
6 Ways to Make Running A Habit
You’ve started running, here’s how to carry on and make it a healthy habit! Running is a great way to exercise, and entering a race like the Women’s 10K or Windsor Half Marathon is a fantastic way to keep going…. Read more »
The Truth About Carb-Loading For Half Marathons
What should you eat to fuel up for the Windsor half-marathon? Carb-loading is one of the prevailing theories linked with endurance running. But is the idea of fuelling up on a carb-heavy meal before a half marathon fact, or fiction?… Read more »
10 Steps To Better Post-Marathon Recovery
Ran a marathon last weekend? We’ve got everything you need to recover faster! With Spring marathon season in full swing, some of you will reading this with aching legs, sore calves, and feet that feel like they’ve walked on hot… Read more »
HOW TO COPE WITH HAYFEVER & RUNNING
Don’t let hayfever ruin your running training! Hayfever has come early this year thanks to that unseasonably warm patch of weather. Great news for some, but not if you have hay fever. Here’s how to cope with hay fever and… Read more »
Train For The Windsor Half Marathon “Long Walk”
Get prepared for the Windsor Half Marathon’s standout feature The Windsor Half Marathon is a stunning race, with a unique course packed with iconic sights and stunning scenery. The start and finish are on the famous Long Walk in Windsor… Read more »
How To Go From Zero To Half Marathon
Yes, you can run a half marathon for your first race! There are no rules to say you must complete a 5K or a 10K before doing a half marathon. We welcome beginners and first timers to the Windsor Half… Read more »
Half Marathon Stretches
You’re deep into half-marathon training and want to make the most of your days off. Here are 5 must-do stretches for non-running days to keep aches and pains at bay. Whether this is your first foray into long-distance race training,… Read more »
13 Running Tips For Your Next Half-Marathon
We’ve gathered 13 great tips for your next half-marathon race. Here’s one for every mile (the final 0.1 mile will be a breeze!) Nutrition 1) Eat enough to fuel your training. Now is not a time to cut calories and… Read more »