Why You Should Start a Training Diary – Part 1
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a couple of miles. Each week you will discover that you… Read more »
Why you should run (and do you find the motivation to keep going!)
“James Thie Coaches Corner” Why you should run (and do you find the motivation to keep going!) Welcome to the first of my ‘coaching corner’ articles and hopefully they might offer some advice to those already training for or inspire… Read more »
The Truth About Carb-Loading For Half Marathons
What should you eat to fuel up for the Windsor half-marathon? Carb-loading is one of the prevailing theories linked with endurance running. But is the idea of fuelling up on a carb-heavy meal before a half marathon fact, or fiction?… Read more »
Don’t Let Training Injuries Ruin Your Half Marathon Preparation
You want to get to the start line strong and healthy, so don’t let any injuries get in the way of training. Most runners know their bodies well, and understand when to push through training or when to pull things back…. Read more »
13.1 Tips For Enjoying Your Half Marathon Training
Keep motivated for your half marathon with these runners tips. It can be difficult to stay motivated when the race still feels so far away. How about some inspiration for this week’s training runs? Here are 13…. and a 0.1… Read more »
How to Start Training for a Half Marathon
With races starting to be added to your diaries, plenty of you will run marathons and half-marathons over coming months. We look at how to get started training for a half-marathon. Looking ahead towards the end of the month, running… Read more »
7 Rules For Your First Half Marathon
7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal –… Read more »
How To Go From Zero To Half Marathon
Yes, you can run a half marathon for your first race! There are no rules to say you must complete a 5K or a 10K before doing a half marathon. We welcome beginners and first timers to the Windsor Half… Read more »
New Years Resolution: Run A Half Marathon
You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 26th? If it’s going to be your first half marathon, you’re probably wondering how to get started…. Read more »
5 Smart Changes for Winter Running Training
Make winter months a successful part of your annual training plan Most of us find running in the winter months more challenging – it’s dark, cold, and always raining. It feels much easier to bundle up and stay snuggled on… Read more »