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Race Date 29 September 2019

News Categories...

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  • Technical Articles (52)
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Windsor Half Marathon News

Articles Tagged: Training

Half Marathon Stretches

Posted February 13th, 2019 by J.Tranter & filed under Technical Articles.

You’re deep into half-marathon training and want to make the most of your days off. Here are 5 must-do stretches for non-running days to keep aches and pains at bay. Whether this is your first foray into long-distance race training,… Read more »

Tags: half, Marathon, stretches, Training

13 Running Tips For Your Next Half-Marathon

Posted January 29th, 2019 by P.Hier & filed under Technical Articles.

We’ve gathered 13 great tips for your next half-marathon race. Here’s one for every mile (the final 0.1 mile will be a breeze!) Nutrition 1) Eat enough to fuel your training. Now is not a time to cut calories and… Read more »

Tags: half, Marathon, Training, windsor

Increasing Running Mileage During Winter

Posted January 22nd, 2019 by P.Hier & filed under Technical Articles.

Despite the cold and dark, Winter is an ideal time for runners to increase their training mileage. Put the work in now, and reap the rewards for Spring marathon season. Make A Plan Do you have a marathon or half… Read more »

Tags: half, Marathon, motivated, Training, winter

How To Start Training For A Half Marathon

Posted January 22nd, 2019 by P.Hier & filed under Technical Articles.

As the race season hots up, plenty of you will run marathons and half-marathons over coming months. We look at how to get started training for a half-marathon. Assess Your Starting Point Before you plan your half-marathon training, it makes… Read more »

Tags: goal, half, Marathon, running, Training, windsor

New Years Resolution: Run A Half Marathon

Posted January 7th, 2019 by Nicola Joyce & filed under Technical Articles.

You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 29th? If it’s going to be your first half marathon, you’re probably wondering how to get started…. Read more »

Tags: goal, half, Marathon, Training, windsor

How To Start Training For Next Year’s Half Marathons

Posted November 28th, 2018 by Nicola Joyce & filed under Technical Articles.

It’s never too early to start half marathon training – and this is why. The Windsor Half Marathon will be held on 29th September 2019. That’s more than 9 months away. Surely too early to start training? What can you… Read more »

Tags: endurance, fitness, half, Marathon, Training, windsor

How To Go From Zero To Half Marathon

Posted November 15th, 2018 by Nicola Joyce & filed under Technical Articles.

Yes, you can run a half marathon for your first race! There are no rules to say you must complete a 5K or a 10K before doing a half marathon. We welcome beginners and first timers to the Windsor Half… Read more »

Tags: half, Marathon, prepare, Training

Get Back To Training After Your Half Marathon

Posted October 9th, 2018 by Nicola Joyce & filed under Technical Articles.

Ready to get back to running after your half marathon race? Here’s how. Congratulations on finishing the Windsor Half! After a few days rest, you’re wondering exactly how you should ease back into training. Whether you’ve got another race planned,… Read more »

Tags: half, Marathon, recovery, Training

How To Go From 5K To Half-Marathon

Posted August 17th, 2018 by Nicola Joyce & filed under Technical Articles.

If you can run 3 miles, you can run 123 – yes, really! What do you think when someone says “half marathon”? Too long? A bit scary? Out of your league? We don’t think so – here’s why we think… Read more »

Tags: 5k, Half Marathon, taper, Training

7 Rules For Your First Half Marathon

Posted July 9th, 2018 by Nicola Joyce & filed under Technical Articles.

7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal –… Read more »

Tags: Half Marathon, Hydration, Nutrition, Race, recovery, Training, training programme

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