7 Tips For A First-Timer’s Marathon
Make your first marathon a success with these training tips from the top. Stepping up to marathon distance might seem daunting, but there’s no reason to think your first marathon can’t be enjoyable, successful, and even fun! Here are 7… Read more »
These 5 Things Will Help Your Legs Run Further
These 5 Things Will Help Your Legs Run Further Condition your legs for half marathon distances with these useful tips 13.1 is a challenging distance (that’s why we love it!) And for most of us, those final few miles are… Read more »
Rethink These 3 Common Endurance Running Myths!
Rethink These 3 Common Endurance Running Myths! Bust the myths and know the truth about your favourite form of exercise… Have you heard any of these common myths and misconceptions about running training and racing? We’ve matched the 3 most… Read more »
Why Fitness New Year Resolutions Hardly Ever Work
Why Fitness New Years Resolutions (Hardly) Ever Work. How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already started to slip. Even the most dedicated runners… Read more »
Tempo Running 101
Tempo Running 101 Make lactate threshold runs part of your Winter training with this simple guide. Tempo runs – also called lactate threshold runs – are a key feature of any training plan from 5K right through to full marathon… Read more »
3 Lies Beginners Should Ignore
3 Lies Beginners Should Ignore New runners have every reason to be excited – there’s no doubt that running has the potential to change your life. Just look at the benefits: • Better overall health • More strength • Higher… Read more »
How To Tackle Self Doubt
A Runner’s Guide To Tackling Self Doubt Don’t let negative emotion stop you training for your race. You can do this – now tell yourself that! You’ve entered your first half-marathon! You won’t get anything but positive encouragement here –… Read more »
Running That Perfect Half Marathon
We recently paced some runners we are coaching and found ourselves once again chatting about the same issues afterwards and on the way home. Put simply, we couldn’t believe how difficult some runners make it for themselves in the first… Read more »
Half Marathon Workout
Half Marathon Workout #1: The Long Run Every runner must run a weekly long run – no matter what distance you’re training to complete. They build general endurance so you can: • run further • complete longer and more intense… Read more »
5 Most Common Running Injuries… And What To Do Next
5 Most Common Running Injuries… And What To Do Next When you’re training for a half marathon, it can be difficult to admit you have an injury. Here’s how to assess what to do next. No runner wants an injury,… Read more »