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Race Date 26 September 2021

News Categories...

  • Charity Programme (3)
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  • Technical Articles (106)
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Windsor Half Marathon News

Articles Tagged: Training

7 Rules For Your First Half Marathon

Posted February 25th, 2021 by Nicola Joyce & filed under Technical Articles.

7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal –… Read more »

Tags: Half Marathon, Hydration, Nutrition, Race, recovery, Training, training programme

How To Go From Zero To Half Marathon

Posted January 29th, 2021 by Nicola Joyce & filed under Technical Articles.

Yes, you can run a half marathon for your first race! There are no rules to say you must complete a 5K or a 10K before doing a half marathon. We welcome beginners and first timers to the Windsor Half… Read more »

Tags: half, Marathon, prepare, Training

New Years Resolution: Run A Half Marathon

Posted January 8th, 2021 by Nicola Joyce & filed under Technical Articles.

You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 26th? If it’s going to be your first half marathon, you’re probably wondering how to get started…. Read more »

Tags: goal, half, Marathon, Training, windsor

5 Smart Changes for Winter Running Training

Posted November 26th, 2020 by P.Hier & filed under Technical Articles.

Make winter months a successful part of your annual training plan Most of us find running in the winter months more challenging – it’s dark, cold, and always raining. It feels much easier to bundle up and stay snuggled on… Read more »

Tags: stretch, Training, winter

How Hill Training Benefits Your Winter Running

Posted November 19th, 2020 by P.Hier & filed under Technical Articles.

Do you include hill sprints and hilly runs in your winter running training? Here are some of our favourite reasons for running hills in Autumn and Winter… Build Strength By Running Hills One of the most important reasons for including… Read more »

Tags: cross country, pace, sprint, Training, winter

AVOID THESE 5 COMMON MISTAKES OF WINTER RUNNING

Posted November 9th, 2020 by Nicola Joyce & filed under Technical Articles.

Runners face a lot of challenges in Winter weather. Here’s how to stay safe, fit, and injury free. 1) Focus on long term goals – not PBs Winter isn’t the time to break PBs or even to post fastest-ever times… Read more »

Tags: Injury, safe, Training, winter

Reboot Your Mojo And Get Running Again!

Posted May 20th, 2020 by Nicola Joyce & filed under Technical Articles.

Has lockdown stolen your running mojo? It’s time to get it back and get out again. When you love running, losing your mojo is one of the worst feelings in the world. Logically, you know you’ll enjoy going for a… Read more »

Tags: lockdown, route, running, Training

HOW TO COPE WITH HAYFEVER & RUNNING

Posted April 24th, 2020 by Nicola Joyce & filed under Technical Articles.

Don’t let hayfever ruin your running training! Hayfever has come early this year thanks to that unseasonably warm patch of weather. Great news for some, but not if you have hay fever. Here’s how to cope with hay fever and… Read more »

Tags: hayfever, pollen, running, Training

TOP TEN TIPS FOR KEEPING ACTIVE

Posted March 29th, 2020 by J.Tranter & filed under Technical Articles.

We are all having to adapting our training under the current restrictions but its important to keep active, keep running, keep getting out in the fresh air if you can. We all know it’s important to eat right, rest right… Read more »

Tags: exercise, Half Marathon, Training, workout

Get To Know Our Race Ambassadors

Posted March 27th, 2020 by J.Tranter & filed under Technical Articles.

Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Fire Questions – Today is the turn of Suzy    1. What 3 words best describe your experience of the Windsor Half? hilly, happy, rewarding!  … Read more »

Tags: half, Marathon, Training, windsor

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