Feel better and run faster by taking hydration seriously Getting your hydration levels wrong can have a serious impact on your running – and recovery. It’s not just about how fast you run. Being dehydrated can affect your digestion, your heart, and even your...
Stay safe and get the most from your running Whether you are training or simply enjoying the occasional run, our 9 hot-weather rules will help you feel better (and run faster). #1 It’s OK To Scale Back You might like to run 5 times a week, but trying to stick to your...
The science of Sports Nutrition is complex and often confusing, but it can be simplified into four basic components: Fuelling, Refuelling, Repairing and Recovery. FUELLING Carbohydrates = Instant Fuel All activities use fuel, which is measured in calories and often...
You may have thought it would never happen, but the warm weather has finally arrived. Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our internal body temperature and supply...
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