Sun Sense for Runners
You may have thought it would never happen, but the warm weather has finally arrived. Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our… Read more »
Stop Making These 5 Hydration Mistakes
Feel better and run faster by taking hydration seriously Getting your hydration levels wrong can have a serious impact on your running – and recovery. It’s not just about how fast you run. Being dehydrated can effect your digestion, your… Read more »