Are you guilty of not stretching enough after long training runs? If you’re training for a half-marathon, here are the stretches you must be doing. Child’s Pose Kneel on the floor with your knees slightly apart. Lean down onto your knees, bringing the...
4 Benefits of Cross Training At Home What else can you do during lockdown? Let’s talk about cross training. No, it’s not running, but yes it is useful. Here’s how to make the most of cross training at home. Yoga The classic pairing for running training. Yoga...
Pledge to stretch more with the best yoga poses for runners Yoga is one of those things we know we should do… but never get around to. The truth is, you don’t need to sign up to a swanky studio or take out a yoga membership to reap the rewards of regular yoga. There...
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